Tell me, what is it you plan to do
with your one wild and precious life?

-Mary Oliver

Health and Wellness

Health & Wellness

Perhaps you or a family member have received a diagnosis, like type II diabetes or celiac disease, and you need to change your diet, your pantry, or habits. Or, maybe you’re seeking new ways to reduce stress and increase mindfulness.

We will help you figure out how to get there.


As a social worker, special education teacher, and parent, I know that making the right decisions for your children can feel like navigating a labyrinth.

If you’ve received test results for your child and aren’t sure what’s next for school and for family, if your child is struggling in school, or family dynamics have become more complicated, I can help you




Health and happiness is a balance of mindful awareness, food, physical activity and relaxation, meaningful work, relationships, environment, conventional medical care and complimentary care.

We offer workshops and individual coaching on topics such as:

  • Mindfulness Based Stress Reduction
  • Habit formation
  • Willpower
  • Positivity
  • Goal setting

Jody Goldfarb

I’m Jody.

I’m a Nationally Board Certified Health & Wellness Coach with training from Emory University. I have a master’s degree in social work from the New York University and a Masters of Education from Columbia Teachers’ College. Additionally, I hold a nutrition Certificate from the E-Cornell. All of my education and personal interests along with professional experiences culminated for me in health and wellness coaching. I care deeply about the health and wellness of all and I find it inspiring to help others find their own way to their best self.  As working mom of 3 teenagers, 2 dogs and 1 husband, I know we are all a work in progress.

Jody Goldfarb, MSW, M.A.Ed., NBC-HWC

Intown Coaching provides guidance, strategies and support while you achieve your goals.

Let’s talk about your goals, obstacles, and the path forward!

NBC-HWC logo

National Board Certification for Health & Wellness Coaching

Health and Wellness Coaches partner with clients seeking self-directed, lasting changes, aligned with their values, which promote health and wellness and, thereby, enhance well-being. In the course of their work health and wellness coaches display unconditional positive regard for their clients and a belief in their capacity for change, and honoring that each client is an expert on his or her life, while ensuring that all interactions are respectful and non-judgmental.

Learn more