Arrow All Blog Posts

Things
That Inspire

Stretching

Motivation:

What’s the world for if you can’t make it up the way you want it?

Toni Morrison

Thought:

First the title caught my attention! I love the idea of keeping it simple so I was curious about those 48 words and wondering what I could tick off their list…

How to Be Healthy, in Just 48 Words

Health:

This is a super flexible recipe for granola that keeps me going when I’m on the move!

Granola

GRANOLA

  1. Pre heat oven to 375
  2. On a foil-lined cookie sheet mix:
    • 3 generous cups old-fashioned Oats
    • 1/2 cup seeds, nuts, or anything you like
  3. Bake 8 minutes, till light golden
    • Remove from oven and reduce heat to 325°
  4. In a large bowl mix:
    • 3 T melted BUTTER in microwave then add
    • ½ C (scant) MAPLE SYRUP or HONEY
  5. To the bowl, add:
    • The toasted OAT/trail mix
    • 1 C of BRAN FLAKES recipe crunched
    • ¼ C+ FLAX MEAL
  6. Spread the mixture on the tray, then
    • Bake 6 -18 minutes
    • When cool, break into small pieces and store in covered container