Home - Intown Coaching

jody goldfarb

INTOWN COACHING

A Path to Health & Wellness
is Travelled STEP BY STEP.

Change is possible

I believe that it’s never too late to make meaningful change in your life. Whether you’re burned out, wanting to clean up your diet, hoping to start a new hobby, struggling to kickstart your fitness goals, intending to develop a meditation practice… there isn’t one magical moment to begin. The time is now, and when you take it one step at a time, it’s all possible.

“TELL ME, WHAT IS IT YOU PLAN TO DO WITH YOUR ONE WILD AND PRECIOUS LIFE?”

–Mary Oliver

JODY GOLDFARB

MSW, M.A.Ed., NBC-HWC

Hi, I’m Jody. I am a Nationally Board Certified Health & Wellness Coach, committed to helping others find their paths towards change. Coaching, counseling, connecting closely with people and teams, and planning for the future have been my life’s purpose. From social work, to special education, to literacy, to founding a healthy school lunch program in Atlanta, my journey to health & wellness coaching is the culmination and sum of all of these parts. At the core of everything I have done both personally and professionally throughout my life is a passion for change, a drive to find solutions to unmet problems, an unquenchable thirst for insight and inspiration, and an unwavering belief that every challenge and goal is achievable when broken into tiny, manageable pieces.

THE FIRST STEP ANYWHERE, BRINGS THE NEXT STEP CLOSER.”

–Anonymous

HEALTH & WELLNESS IS A BALANCING ACT

Whether through individual coaching sessions, group workshops or private yoga sessions, when we work together, we will work to set goals based on your intentions and values, develop a specific plan, set up processes for accountability and create a personal timetable to help keep you track. We will explore and think about the habits you have and the habits you would like to develop in some of these areas of health & wellness that contribute to your desires and readiness for change.

SLEEP / REST
Are you getting enough sleep and rest in order to move effectively through your days and life? What obstacles do you face?

NUTRITION / HYDRATION
Do you have habits that support nourishing yourself?

PHYSICAL SPACE
Do you feel comfortable in the space where you live, work and spend free time?

MOVEMENT
How do you exercise? What are your routines around moving? Do you feel motivated? Are there goals you have not set or met yet? Do you have a yoga practice?

CONVENTIONAL CARE
Are you able to find the care you need around preventing or managing illness, mental health, physical and emotional well-being?

RELATIONSHIPS
Do you have people in your life (spouse, friendships, parents, children, coworkers) that support you and you have time to enjoy?

MINDFULNESS
Do you have a way to stop the spinning to-do lists of your life? Do you have an intentional mindfulness practice? Do you need help knowing where and how to start fitting this in?

MEANINGFUL WORK

Is your work fulfilling? Do you devote time and energy towards things you care deeply about? Is it important to you?

nourishment

Some things that fill my mind, body & soul

testimonials

kind things that clients have shared about
working with me

Slide 1

“Coaching has helped me to realize my full potential and to re-establish my priorities to be my best self, so I can fulfill my purpose in my different roles in life as a wife, mom, leader, and servant. I’ve challenged my traditional ways of thinking that have hindered me from giving myself grace. Within the year, I’ve transformed my thinking and I’m “intentional about being intentional.”

-Emory Employee

Slide 2

“Jody has helped me clarify my goals and take the steps to reach them. It was so helpful to take the time to flush out my “why “and break big goals into small steps I was able to achieve”

-Decatur High School Employee

Slide 3

“I have had the same goals for so long I was not sure I could get there. Coaching with Jody helped me take the steps needed to get there… finally”

-D.B.

clients I have worked with:

I look forward to working with you!

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